lets see. alot has happened since the last time i wrote.
Well first things first. I got laid off from my company, not much I can comment on other than they are taking care of me in terms of severence which was nice of them. So I am not in a huge rush to get back to work honestly. I honestly don't know how I had been working full time, dealing with my OCD full time, commuting 145 miles a day on top of being in a high risk pregnancy.
I have been unemployed now for a total of....8 days (sorry had to look at the calendar).
And in my 8 days of being home, I have realized a number of things. I need to do some serious work on myself still before I can be Mama. Much of the realization came today actually. I had an appointment with my therapist this morning and we were talking about what i wanted to work on. Honestly most of my symptoms are in remission. All except for the nasty eight letter word- hoarding. I need to do some serious work on this issue. I think that the combination of working a ton of hours and coming home and crashing from exhaustion hasn't helped the issue but I will not use it as an excuse.
Really, I feel very nauseated about how it has gotten. I was watching one of my very good friends 8 mo old granddaughter. Just for 2 hours in my house. And I got in the door and it all hit me like a wave. I actually fought back tears going, I don't want to put her down anywhere! I am worse than Level 1 but not as bad as Level 2 and certainly there are no pet accidents in my home, nor are any of the exits blocked.
So she and spent the 2 hours on our bed playing and giggling. I really did want to let her crawl around but in good conscious and being embarassed about the house to a 8 mo I couldn't let her touch the floor.
I have a friend visiting in 10 days and I still have to get the guest room under control so that she will have someplace to sleep! And I want to get our bedroom done by then as well so that I don't have to feel like I have some monster hiding in our room.
So this whole set of realizations set off a cleaning binge on my part. Short lived as it was, I scrubbed our kitchen floor (it really needed it) And now I am sitting in the guest room writing this and I can feel my OCD trying to take over. I can't give in to it. If I do i know that i won't stop. And i know that it is bad for the baby to have my anxiety that high.
I just sit here and wonder how I got here. And no reason seems acceptable. I am really beating myself up, per the usual. I know it isn't constructive. But right now I am just ripping myself to shreds.
Time to practice thought distancing and pick up the pieces tomorrow.
This is an account of my life with obsessive compulsive disorder and my continual yet never ending attempt to find my way back to reality. This is my honest account of my life with the disorder.
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Welcome to my page, I would like to ask that if you are aware of a resource that is not posted in the Need Help section and you feel it should be included please leave a comment and I will officially post it.
Please if you are struggling understand that at least I am there with you! You can get through it even when it seems impossible! Keep with your therapy! Get support! Reach out when you need help! There is nothing to be ashamed of.
Please if you are struggling understand that at least I am there with you! You can get through it even when it seems impossible! Keep with your therapy! Get support! Reach out when you need help! There is nothing to be ashamed of.
Wednesday, January 30, 2013
Realizing I have a ton of work to do before the baby gets here
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